Rarely does one encounter a woman in this country whose visage betrays signs of weariness and aging. What is the secret behind Japanese women appearing a decade or more younger? What contributes to their supple, clear skin and slender figures?
From an early age, Japanese girls are instilled with a sense of self-care. A pivotal aspect of their beauty regimen is nocturnal skincare—a time deemed perfect for enhancing one's allure. During the night, skin cells undergo rapid regeneration, and collagen production, vital for skin elasticity, peaks between 11:00 pm and 4:00 am.
Embracing authentic beauty rituals during the night is key to fostering healthier and more radiant skin.
The 7 Secrets of Japanese Beauty:
Makeup removal: Initiate the process with natural oil-based products, delicately massaged into the skin.
Skin cleansing: After makeup removal, eradicate impurities with mild soap and water, opting for a skin-friendly product.
Tonic application: Balance and prime the skin with floral-based facial toners.
Serum application: Utilize a serum tailored to stimulate skin cells, aligning with your skin type.
Eye area care: Gently apply an eye-appropriate cream before retiring.
Face cream application: Select and apply a suitable face cream.
Lip balm application: Conclude with a touch of shea butter to keep lips soft.
The 8th Beauty Secret:
Adequate sleep: Ensure a minimum of 8 hours of nightly rest to bestow your skin and body the repose they deserve.
Another facet of Japanese longevity lies in their dietary habits.
Contrary to the belief that Japanese people maintain their appearance through quality, freshly prepared meals, the reality is different. Although a devotion to healthy and flavorful cuisine prevails, the populace predominantly relies on industrial products due to time constraints. Vending machines dispensing hot and appetizing dishes are ubiquitous, with citizens often opting for such convenient options.
While even Japan's industrialized food undergoes rigorous quality control, the country is ranked fourth globally for high-quality food. Japanese sweets, low in sugar and salt, contribute positively to health and appearance. Daily consumption of miso soup and green tea further aids in maintaining youthfulness and slim figures.
The Rejuvenating Influence of Hot Springs and Baths:
A noteworthy aspect of Japanese longevity is attributed to the revitalizing effects of hot springs and baths.